Why Is It Not Recommended to Eat Dessert Before Dinner?
The tradition of eating dessert after dinner rather than before is deeply rooted in cultural norms and practical considerations. Here are several reasons why it’s generally not advisable to eat dessert before dinner, even if you’re at a dessert bar in Sydney: Nutritional Balance : Dinner typically consists of more substantial and nutritious foods such as proteins, vegetables, and carbohydrates, which provide essential nutrients and energy needed for optimal health. Eating dessert before dinner may disrupt the balance of nutrients your body needs for proper functioning. Blood Sugar Regulation : Desserts are often high in sugar and carbohydrates, which can cause a rapid spike in blood sugar levels when consumed on an empty stomach. This spike can lead to a subsequent crash in blood sugar levels, leaving you feeling tired and sluggish. Appetite Suppression : Eating dessert before dinner may reduce your appetite for more nutritious foods served during the main meal. As a result, you may